The Dark Side of Athletic Pressure: How It Can Sabotage Performance
In the competitive world of sports, athletes are constantly under pressure to perform at their best. Whether it's the pressure to win a...
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Stephen Feeney
Feb 1, 20232 min read
The Pressure Paradox in Sports
Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...
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Stephen Feeney
Feb 1, 20232 min read
Perception is Key: Harnessing the Power the Mind for Performance
The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...
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Stephen Feeney
Jan 18, 20233 min read
The Emotional Rollercoaster of Sport
Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...
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Stephen Feeney
Jan 18, 20233 min read
Socrates' Performance Philosophy for Sport
Achieving peak performance as an athlete is about more than physical training and skill development. It also requires a deep...
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Stephen Feeney
Jan 18, 20232 min read
From Mediocrity to Mastery: How Developing Character Can Elevate Athletic Performance
When it comes to athletic performance, we often focus on physical training, technique, and strategy. However, one crucial aspect that is...
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Stephen Feeney
Dec 16, 20222 min read
The Winning Mindset of Phil Jackson: 5 Key Lessons for Leaders
Phil Jackson is a name that is synonymous with success in the world of basketball. With 11 NBA championships as a head coach, Jackson is...
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Stephen Feeney
Dec 16, 20222 min read
Bill Belichick: The Secrets to His Success and How to Apply Them to Your Own Leadership
Bill Belichick is a name that needs no introduction in the world of football. Belichick has consistently led his team to victory as the...
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Stephen Feeney
Nov 28, 20222 min read
The make-or-break performance triad of thoughts, emotions and behaviour
Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...
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Stephen Feeney
Nov 16, 20223 min read
The Power of Intent in Sports Performance
The role of intent in sports is a complex and multifaceted one. However, research has shown that having the right level of intent can...
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Stephen Feeney
Feb 11, 20223 min read
The Importance of Building Rapport With Your Athletes
Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...
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Stephen Feeney
Dec 15, 20213 min read
How ego can tear down the very best athletes.
Introduction Ego is a significant factor in sporting performance. It can be the difference between being good and being great in many...
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Stephen Feeney
Dec 8, 20214 min read
One will destroy you on competition day the other will see you excel, which are you building?
Introduction There are many mindsets people can have when facing a challenge or threat. A mindset is a set of assumptions, ways of...
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Stephen Feeney
Nov 8, 20213 min read
Reflections after 250km in the Desert
UltraX Jordan 250km What do you think of when you hear the words "Running" and "Athletics"? For many, it's all about beating personal...
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Developing Sports Performance in World Class Athletes and Teams
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