Mastering the Game: The Untapped Power of Emotional Agility in Sports
In the intensely competitive arena of professional sports, where the difference between glory and disappointment hinges on split-second...
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Stephen Feeney
Oct 13, 20232 min read
The Overlooked Foundation of Athletic Consistency: A Deeper Dive
In the bustling world of sports, where milliseconds determine legacies and minuscule shifts in technique can set world records, there's...
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Stephen Feeney
Oct 11, 20232 min read
Unlocking the Flow State: The Science of Peak Performance
In our quest to decipher the enigma of the flow state, we must delve into the intricate workings of our cognitive processes. This...
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Stephen Feeney
Oct 9, 20232 min read
Redefining Pressure: A New Paradigm for High-Performance Environment
In the high-stakes world of elite sports, pressure is often viewed as the proverbial double-edged sword. Whilst it can drive athletes to...
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Stephen Feeney
Oct 6, 20232 min read
The Mental Shift from Training to Triumph
In the world of sports and competition, there is a pervasive myth that often entangles athletes and teams in its deceptive web. It's the...
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Stephen Feeney
Oct 4, 20233 min read
Embracing Failure: The Unsung Hero of Athletic Excellence
In the world of sports, where victory is the ultimate goal, failure can seem like the spectre lurking in the shadows, ready to pounce and...
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Stephen Feeney
Oct 2, 20232 min read
The Winning Game: The Art of Competing with Yourself in the World of Sports
In the fiercely competitive world of sports, where athletes constantly strive for greatness, the age-old practice of comparing oneself to...
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Stephen Feeney
Sep 29, 20232 min read
"Transcending Physicality: The Uncharted Domain of Behavioural Measurement in Athletic Excellence"
In a realm where the swiftness of legs and strength of muscles reign supreme, the concept of behavioural measurement among athletes and...
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Stephen Feeney
Feb 1, 20232 min read
The Dark Side of Athletic Pressure: How It Can Sabotage Performance
In the competitive world of sports, athletes are constantly under pressure to perform at their best. Whether it's the pressure to win a...
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Stephen Feeney
Feb 1, 20232 min read
The Pressure Paradox in Sports
Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...
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Stephen Feeney
Feb 1, 20232 min read
Perception is Key: Harnessing the Power the Mind for Performance
The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...
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Stephen Feeney
Feb 1, 20232 min read
"Mind Over Matter: Harnessing the Power of the Brain for Success"
As a former international rower, I understand the importance of mental preparation in high-performance sports. It's something I blindly...
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Stephen Feeney
Feb 1, 20232 min read
The Power of Vulnerability: How Embracing Weakness Can Unlock Athletic Success
The traditional view of vulnerability in sports is that it's a sign of weakness to be avoided at all costs. However, this narrow-minded...
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Stephen Feeney
Jan 18, 20233 min read
The Emotional Rollercoaster of Sport
Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...
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Stephen Feeney
Jan 18, 20233 min read
Socrates' Performance Philosophy for Sport
Achieving peak performance as an athlete is about more than physical training and skill development. It also requires a deep...
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Stephen Feeney
Jan 18, 20232 min read
The Mental Edge: How Humility Can Give Athletes an Unfair Advantage
As a mental performance coach, I have had the privilege of working with some of the top athletes in the world. One trait that I have...
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Stephen Feeney
Jan 18, 20232 min read
From Mediocrity to Mastery: How Developing Character Can Elevate Athletic Performance
When it comes to athletic performance, we often focus on physical training, technique, and strategy. However, one crucial aspect that is...
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Stephen Feeney
Jan 18, 20232 min read
The Dark Triad and Elite Athletes: A Dangerous Combination
The Dark Triad is a term used to describe three personality traits: narcissism, Machiavellianism, and psychopathy. These traits are often...
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Stephen Feeney
Dec 16, 20223 min read
From Breakdown to Breakthrough: How Michael Phelps Used ACT to Overcome Anxiety and Depression
As an athlete, it's not uncommon to experience anxiety, stress, and other negative emotions that can hinder your performance. These...
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Stephen Feeney
Dec 16, 20222 min read
The Mindset of a Champion: What We Can Learn from Vince Lombardi's Leadership Style
Vince Lombardi is a name that is synonymous with football and leadership. As the Green Bay Packers head coach in the 1960s, Lombardi led...
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Developing Sports Performance in World Class Athletes and Teams
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