Mindset | the-invictus-project

Oct 11, 20232 min read

Unlocking the Flow State: The Science of Peak Performance

In our quest to decipher the enigma of the flow state, we must delve into the intricate workings of our cognitive processes. This...

Oct 4, 20233 min read

Embracing Failure: The Unsung Hero of Athletic Excellence

In the world of sports, where victory is the ultimate goal, failure can seem like the spectre lurking in the shadows, ready to pounce and...

Sep 27, 20233 min read

Unleashing Athletic Excellence: The Mastery of the Agile Mind

In the age of Instagram reels and viral self-help snippets, the pursuit of the "perfect" mindset seems to have captured the collective...

Feb 1, 20232 min read

"Mind Over Matter: Harnessing the Power of the Brain for Success"

As a former international rower, I understand the importance of mental preparation in high-performance sports. It's something I blindly...

Dec 9, 20223 min read

How did Novak Djokovic weaponise his emotions to enhance his performance?

Introduction It's no secret that emotions play a role in our lives. We experience a wide range of emotions daily, and they can often...

Nov 9, 20223 min read

Are you making these mental mistakes with your performance?

Introduction A loss of attention can be the difference between winning and losing in any sport. Athletes who build their mental awareness...

Jan 5, 20224 min read

Sports Performance and the Keys to Mental Toughness

Introduction Sports performance is a multifaceted phenomenon that includes physical, mental and social skills. Sports psychologists have...

Dec 15, 20213 min read

How ego can tear down the very best athletes.

Introduction Ego is a significant factor in sporting performance. It can be the difference between being good and being great in many...

Dec 8, 20214 min read

One will destroy you on competition day the other will see you excel, which are you building?

Introduction There are many mindsets people can have when facing a challenge or threat. A mindset is a set of assumptions, ways of...

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