THE INVICTUS PROJECT

In the age of Instagram reels and viral self-help snippets, the pursuit of the "perfect" mindset seems to have captured the collective...

Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...

The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...

The traditional view of vulnerability in sports is that it's a sign of weakness to be avoided at all costs. However, this narrow-minded...

Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...

Achieving peak performance as an athlete is about more than physical training and skill development. It also requires a deep...

As a mental performance coach, I have had the privilege of working with some of the top athletes in the world. One trait that I have...

When it comes to athletic performance, we often focus on physical training, technique, and strategy. However, one crucial aspect that is...

The Dark Triad is a term used to describe three personality traits: narcissism, Machiavellianism, and psychopathy. These traits are often...

Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...

The reality of any performance is that it's going to be emotional. As the stakes rise, so do the emotions in every competitive sport we...

The role of intent in sports is a complex and multifaceted one. However, research has shown that having the right level of intent can...

Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...

Introduction Sports performance is a multifaceted phenomenon that includes physical, mental and social skills. Sports psychologists have...

Introduction Ego is a significant factor in sporting performance. It can be the difference between being good and being great in many...