#Perspective

Nov 28, 20172 min read

What teenagers have taught me.

Yesterday I was fortunate enough to go and talk to a group of around 100 students in a school in north-east London. They listened to me...

Oct 24, 20172 min read

The problem with focusing on your problems.

One of the first things I do when working with anyone is asking them what their problems are. I know especially when I was an athlete I...

Sep 22, 20172 min read

How flexible is your thinking?

I'm the first to put my hands up and say I was the first to blame and point the finger as to why things may not have worked out for me....

Aug 8, 20172 min read

Thinking about your own thinking,

As humans, many of us are programmed on an external result. Something like a job, buying a house getting a bigger pay cheque, getting...

Jun 19, 20171 min read

Is your peer group pushing you forward or pulling you back?

One thing that regularly comes up in my work is how people impact one another. It can be covered in three simple ways. They help push...

May 17, 20172 min read

The trouble with taking the easiest option

I was a person who always used to do the easiest things first. I'd fill my week with lots of things and then look back and realised I...

Jan 14, 20172 min read

Environment boosts performance

Having the right frame of mind is one thing. However, if you want to get up to speed quickly the best way is to get stuck in with the...

Aug 25, 20162 min read

How destructive is your mindset? A simple approach on how you can change it.

The elements of Self-Belief is something I've worked heavily on for many years. I've tried to continue doing this to myself every day...

Jun 27, 20163 min read

Invaluable lessons we can learn as youths from David Cameron during Brexit about Emotion, Perspectiv

In the last week, there have been some dramatic shifts in how the future of this country will be shaped. How can one person's actions...

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