THE INVICTUS PROJECT

Over the last few years, I'd had some the opportunity to work with World Champion athletes and World Class Teams. Seeing things from the...

This year has been a steep learning curve. Jumping from working on a purely 1-1 basis to working in schools let me see how things are...

I work with a huge range of pupils from some of the leading private schools in the country to some of the most deprived state schools. ...

Yesterday I was fortunate enough to go and talk to a group of around 100 students in a school in north-east London. They listened to me...

I was a huge culprit of being able to perform when there was no pressure and at times perform when I needed to. What I didn't realise...

As I immerse myself more with my work, I see more and more that we humans are extremely habitual with our behaviour. With this trait, it...

I'm the first to put my hands up and say I was the first to blame and point the finger as to why things may not have worked out for me....

As humans, many of us are programmed on an external result. Something like a job, buying a house getting a bigger pay cheque, getting...

Everyone wishes to do well in their desired field. Whether that be a sport, work, academics or whatever it that's floating your boat....

Time and time again I see people that spend more time complaining about their situation they are in. Whether it be exam results, aiming...

I know what it feels like to be moving in circles. Similar situations continue to present themselves straight in front of you.  What we...

One thing that regularly comes up in my work is how people impact one another. It can be covered in three simple ways. They help push...

Some people are all or nothing. They have to hit something a 100mph and go all in. I used to be like this with my training, it resulted...

We all have our fair share of life problems and issues along the way. One thing I've learnt is that when something comes up, it's best...

Self-awareness is something that is taking more precedence in today's society. Most people tend to repeat similar actions and end up...

Having the right frame of mind is one thing. However, if you want to get up to speed quickly the best way is to get stuck in with the...

A lot of us always say we never have the time. Is it about managing time or managing yourself? I think it's more the latter. I used to...

I know a lot of people that wish to excel in their given areas. It's fantastic to see their drive and passion. However, the way in...

The elements of Self-Belief is something I've worked heavily on for many years. I've tried to continue doing this to myself every day...