THE INVICTUS PROJECT

After spending many years practising doing things the "more challenging way," I figured out you didn't have to bottom out before asking...

A lot of the work I do is problem-solving. However, the long-term effect is that those I work with start to solve their own problems. I...

Yesterday I was fortunate enough to go and talk to a group of around 100 students in a school in north-east London. They listened to me...

I was a huge culprit of being able to perform when there was no pressure and at times perform when I needed to. What I didn't realise...

One of the first things I do when working with anyone is asking them what their problems are. I know especially when I was an athlete I...

As I immerse myself more with my work, I see more and more that we humans are extremely habitual with our behaviour. With this trait, it...

I'm the first to put my hands up and say I was the first to blame and point the finger as to why things may not have worked out for me....

When do you think you lose control of your mind and thinking? We've all been there when we literally can't think straight because we're...

There can never be progress unless you change something. Over the last few years, I've seen people with abilitiy and talent get pretty...

As humans, many of us are programmed on an external result. Something like a job, buying a house getting a bigger pay cheque, getting...

Everyone wishes to do well in their desired field. Whether that be a sport, work, academics or whatever it that's floating your boat....

Time and time again I see people that spend more time complaining about their situation they are in. Whether it be exam results, aiming...

I know what it feels like to be moving in circles. Similar situations continue to present themselves straight in front of you.  What we...

Some people are all or nothing. They have to hit something a 100mph and go all in. I used to be like this with my training, it resulted...

Emotional intelligence is becoming a hot topic in the world of business. To be honest, it should be applicable across the board and...

I was a person who always used to do the easiest things first. I'd fill my week with lots of things and then look back and realised I...

We all have our fair share of life problems and issues along the way. One thing I've learnt is that when something comes up, it's best...

I've been lucky enough to work with some exceptional individuals and teams over the years. We were conditioned to keep it all help...

A lot of people think that there is a secret formula to getting to the top of your game. Guess what!?? There is no secret sauce or...

Self-awareness is something that is taking more precedence in today's society. Most people tend to repeat similar actions and end up...