Mastering the Game: The Untapped Power of Emotional Agility in Sports
In the intensely competitive arena of professional sports, where the difference between glory and disappointment hinges on split-second...
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Stephen Feeney
Oct 11, 20232 min read
Unlocking the Flow State: The Science of Peak Performance
In our quest to decipher the enigma of the flow state, we must delve into the intricate workings of our cognitive processes. This...
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Stephen Feeney
Oct 9, 20232 min read
Redefining Pressure: A New Paradigm for High-Performance Environment
In the high-stakes world of elite sports, pressure is often viewed as the proverbial double-edged sword. Whilst it can drive athletes to...
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Stephen Feeney
Oct 4, 20233 min read
Embracing Failure: The Unsung Hero of Athletic Excellence
In the world of sports, where victory is the ultimate goal, failure can seem like the spectre lurking in the shadows, ready to pounce and...
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Stephen Feeney
Feb 1, 20232 min read
The Dark Side of Athletic Pressure: How It Can Sabotage Performance
In the competitive world of sports, athletes are constantly under pressure to perform at their best. Whether it's the pressure to win a...
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Stephen Feeney
Feb 1, 20232 min read
The Pressure Paradox in Sports
Introduction Pressure is an inevitable part of sports and can either fuel an athlete's performance or hinder it. This article explores...
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Stephen Feeney
Feb 1, 20232 min read
Perception is Key: Harnessing the Power the Mind for Performance
The human brain is a complex and sophisticated system that processes information and directs our behaviour in response to stimuli. In...
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Stephen Feeney
Feb 1, 20232 min read
"Mind Over Matter: Harnessing the Power of the Brain for Success"
As a former international rower, I understand the importance of mental preparation in high-performance sports. It's something I blindly...
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Stephen Feeney
Feb 1, 20232 min read
The Power of Vulnerability: How Embracing Weakness Can Unlock Athletic Success
The traditional view of vulnerability in sports is that it's a sign of weakness to be avoided at all costs. However, this narrow-minded...
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Stephen Feeney
Jan 18, 20233 min read
The Emotional Rollercoaster of Sport
Introduction Emotional intelligence (EI) is the ability to recognize, understand, and manage one's own emotions and the emotions of...
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Stephen Feeney
Jan 18, 20232 min read
The Mental Edge: How Humility Can Give Athletes an Unfair Advantage
As a mental performance coach, I have had the privilege of working with some of the top athletes in the world. One trait that I have...
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Stephen Feeney
Jan 18, 20232 min read
From Mediocrity to Mastery: How Developing Character Can Elevate Athletic Performance
When it comes to athletic performance, we often focus on physical training, technique, and strategy. However, one crucial aspect that is...
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Stephen Feeney
Jan 18, 20232 min read
The Dark Triad and Elite Athletes: A Dangerous Combination
The Dark Triad is a term used to describe three personality traits: narcissism, Machiavellianism, and psychopathy. These traits are often...
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Stephen Feeney
Dec 16, 20223 min read
From Breakdown to Breakthrough: How Michael Phelps Used ACT to Overcome Anxiety and Depression
As an athlete, it's not uncommon to experience anxiety, stress, and other negative emotions that can hinder your performance. These...
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Stephen Feeney
Dec 9, 20223 min read
How did Novak Djokovic weaponise his emotions to enhance his performance?
Introduction It's no secret that emotions play a role in our lives. We experience a wide range of emotions daily, and they can often...
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Stephen Feeney
Nov 28, 20222 min read
The make-or-break performance triad of thoughts, emotions and behaviour
Introduction Undoubtedly, athletes at all levels commit and sacrifice vast amounts of time and effort when preparing for their...
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Stephen Feeney
Nov 24, 20221 min read
What separates the good from the great when it comes to performance?
The reality of any performance is that it's going to be emotional. As the stakes rise, so do the emotions in every competitive sport we...
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Stephen Feeney
Feb 11, 20223 min read
The Importance of Building Rapport With Your Athletes
Introduction Coaches and athletes need to have a conversation away from the playing field. Athletes need to know that their concerns are...
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Stephen Feeney
Oct 8, 20182 min read
How to stop fighting with inconsistency.
How often do we find ourselves applying effort and time to a cause only to see us take two steps forward one step back? Sometimes the...
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Stephen Feeney
Feb 27, 20183 min read
Waiting until breaking point
After spending many years practising doing things the "more challenging way," I figured out you didn't have to bottom out before asking...
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Developing Sports Performance in World Class Athletes and Teams
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